Every human body needs multi vitamins and minerals to maintain overall better mental and physical health and wellness. Multivitamin plays a critical role to perform proper function for generating energy.to our body. Vitamins and minerals are essential nutrients they helps to grow bolster the immune system, repair the cellular damage and make strengthen our bone.
Some of us have not intake proper diet in our routine and result not getting proper calories.due to fear of overweight, high blood pressure and cholesterol, type-2 diabetes. There are many irregularities and other conditions that we are unable to maintain our physical health.,
We have to take diet in balanced quantities of require nutrient like fat, protein, carbohydrates, fiber, vitamin and mineral so that there is no need to take multivitamin supplements. Unfortunately some of us are living with so busy schedule, we do not follow the health diet plan and sometime to have insufficient time, we are compelled to depend on easily available and our convenient to fast food. We are also aware that junk food have high in calories, sugar and lack of important nutrients. We wish to make slim and charm looking and maintain of good physical health and we have attracted to multivitamins product.
It is generally achieved the gap of lacking of such vitamin that has caused to create that physical condition. Multivitamin is dietary supplement that pack of many vitamins, minerals and other nutrient elements. It is advised that you should not add a supplement to your diet when you are taking proper diet with all sufficient nutrients. If you take multivitamin with proper diet with similar nutrient, that having sign of overdose, which cause a reason of side effect.
Eating of proper diet with all nutrients is sufficient to become to recover good health. I can not ignore the important of these nutrient. These nutrients are very important part of leading our health, lifestyle and preventing and healing the risk of chronic disease.
The US Dietary Guideline Advisary Committee have approved in 2010 that these nutrients Fibres, Vitamin D Potassium consumption are very less.
- Vitamin D
Many of us does not get sufficient quantity in our diet. The main source of getting this nutrient to our body is Sun-Ray. We can prevent to our bone and muscle related disease by taking this nutrient.
- Vitamin B-12
It preserves you from Eyesight, Hearth diesase and storke recovery when people getting old age. By consuming this nutrient ,we can improve energy level, memory and healthy sleeping. It mainly founded by thses source like Milk, Meat, Fish, Chicket and milk products..
It keeps our body digestive system very clean, maintain the bowel health and weight, control the cholesterol and blood sugar. We can found this nutrient by above sources as Whole grain, Pulses, Nut and seed, Beans, Fruit such as Orange, Apple Berries and Pears, Vegetables such as Broccoli,Carrots etc.
It is also vital mineral that found in ojur red cell. It main fuction is removal of fatigue and boost of our immune system. and hemeoglobin and treating anemia. The main source of our food is Green vegetables, Nuts and seeds, Grain like Whole wheet and brown rice etc.
- Fobil Acid
It helps to keep safe from pregnancy to birth defect of baby. This nutrient is necessary to take mother every day before and after the pregnancy. Its main source are leafy green vegetable like Spinach, Rice, Bean, Bread, Pasta and cereals etc.
Most of us do not achieve proer calcium in our diet. Our body need it to build of solid bones, Hearth, Muscles and Nerves. We can safe by taking these nutriesnt by source Milk, Cheese, Seafood, Dry Fruit and Legumes etc.
Benefits of taking multivitamin daily
- It should prescribed by medical healthcare and practitioner, who may observe deficiency and after examination, they prescribed the best multivitamin and supplement for you
- Older age people, who are suffering from any deficiencies.
- Eating / Observing very few calories.
- Vegan feel any cause of deficiency.
- Fussy eater / Children also take multivitamin for their growth.
Best Natural vitamin
Approval : Vitamin products are regulated by USA food and drug administration as their instructions defined in Dietary Supplments. Its dietary ingredients should contais vitamins, enzymes, metabolities and probiotics in different form. A manufacturer can permitted to evaluate their product under testing, purity, strength and structures as per their standard.
Age and gender Specific : There are requirement for lacking different nutrient level of different people that theu need. It can not fit in one of all of them due to their personal level and no standard or regulation definition maintain by different amount of different ingredient of its structure. So manufacturer decides the type and l;evel of vitamin, minerals and other ingredients. On the bas of specific need and purpose the people of different age and gender select it accordingly. You may stay away from any supplement that contains more than 100% of DV of any vitamin / mineral.
Side effects of multivitamins.
An overtaking of these vitamins can cause of serious side effects. We should follow the instructions that leveled with direction or prescribed by medical subsciption. You should also take care and intake the prescribed dose to take on time. You should not avoid any dose to take on time. If you miss to any dose to intake on time than you should advised that to not take double dose on next day otherwise it may cause of overdose side effect.
It is also suggested that you should never include another product of similar characteristics, that may also cause for side effects. Please avoid to use milk and other dairy products when you are taking sufficient calcium supplement.
Side Effects Sign: If you feel any abnormal condition or any uncommon sign to your body and change of mood, then you may get immediate doctor help or report to FDA. The common sign of side effect are above here.
- Upset stomatch / vomiting /Constipation
- Rash hive itches.
- Headache/ abnormal taste in mouth.
- Muscle & Teeth weakess & Pain
Conclusion – Benefit of Multivitamins.
Nutrients such as vitmins, minerals, and other useful ingredients are structured to formation of multivitamins so that reduce the major deficiency of our body. Today these products are commomly used and available everywhere and available in many form that are tablet, capsules, powder, liquid. It benefits are observed in everybody that people are lacking.
- Improve the body function and mental health and increase energy level.
- Reduce stress and depression and keep us better mood.
- Keep our bone healthy and strong muscle.
- Help og assist the digestive of food.
- Keep our skin and hair healthy.
- Improve our immune system.
- Support to maintain healthy eye vision.